My name is Shirley Boerssen, owner of Core Connect and director of Low Pressure Fitness South Africa.
I am a health and wellness enthusiast. I believe our strength, power, health and wellness lies within finding a balanced thread of connectedness within our mind, body and soul. I work with movement based on Pilates, personal training and fitness, Low Pressure Fitness/Hypopressives and other breathing techniques, massage therapy and nutrition. My early studies and background in Psychology gives me a sense to connect with my clients empathetically. These mediums form the basis of my approach when working with clients to assist them in their journey of being and becoming the best version of themselves.