CoreConnect Health and Fitness Studio is a boutique studio detailed to our clients fitness needs

CoreConnect Health and Fitness Studio is a boutique studio in Bellville that offers Pilates, Yoga, and Hypopressive group and private classes.


Studio Guidelines

CoreConnect Studio is closely monitoring news regarding coronavirus (renamed COVID-19). As you know, the situation continues to evolve, and changes happens rapidly. We are acting in accordance with WHO and local governance guidelines.

First and foremost, we care deeply about the health and well being of our clients, instructors and staff and community. See links below to follow our current response to the issue.

Kogman and Keisie

Hypopressives Course Retreat

This retreat will focus on:

  • Core and pelvic floor education
  • educating participants on the method-the origins, the how and why
  • learning the Hypopressives breathing method
  • basic assessment of the student/participant’s posture
  • learning the technical points of alignment
  • learning the poses and a basic sequence

We will complete the foundational work as a beginner phase so the student will be able to practise the sequence and flow afterwards to improve and maintain all benefits gained.



CoreConnect Health & Fitness Studio

CoreConnect Health and Fitness Studio is a boutique studio detailed to our clients fitness needs. We opened our  doors in Blomtuin Centre, Suikerbos Street, Blomtuin, Bellville in July 2018. It is the only studio in South Africa focusing on pelvic floor exercises and another first in the country to incorporate the Hypopressives/Low Pressure fitness training method in small fitness groups for women AND men.

As founders and owners, I, Shirley, together with my husband, Pieter Boerssen, have been operating in Cape Town and surrounds for the past 10 years.

I have been teaching Low Pressure Fitness/Hypopressives, Pilates and various other methodologies in my training sessions in Cape Town and surrounds, spreading the word and opening the conversation around pelvic floor health and wellness. Pieter is my partner in crime and designer/marketer… Read More


stand tall, breathe full, move well

*Class Schedule

Zoom Player required for online classes

*Our Trainers

Carefully selected by CoreConnect


Don't take our word for it


How can we help you reach your fitness goals?

Call me

+27 82 398 1115

My location

11 Vilette Street, Blomtuin, Bellville, 7653

Business time

Mon – Fri 6.00 – 20.00