The beginner package is designed to balance and kickstart the core system, retrain breathing and improve posture. The core forms the foundation of healthy movement…
This retreat will focus on:
- Core and pelvic floor education
- educating participants on the method-the origins, the how and why
- learning the Hypopressives breathing method
- basic assessment of the student/participant’s posture
- learning the technical points of alignment
- learning the poses and a basic sequence
We will complete the foundational work as a beginner phase so the student will be able to practise the sequence and flow afterwards to improve and maintain all benefits gained.
After completing the 8 week program with Shirley I can highly recommend hypopressive training and Shirley as a trainer! I explored this option to support me with core recovery after gynecological surgery and it exceeded all my expectations. I’ve seen a significant improvement in core strength, reduction in menstrual cycle discomfort and an improvement in digestive function. Hypo is a self care ritual all women should be have to support their feminine well-being. Shirley’s skill, care and great sense of humour makes the sessions very enjoyable!
Ek het die voorreg gehad om die laaste vier weke deel te wees van die Low Pressure Fitness klasse wat Kegels & Karma aangebied het . Ek het so baie geleer oor hoe om jou ‘core ‘ en ‘ plevic floor’ spiere tot hul volle potensiaal te ontwikkel asook die rehabilitasie daarvan EN hoe om ontslae te raak van die mamma-magie( ‘seperation’ of diastasis recti) Mammas en vele vrouens wat dink dis onherstelbaar kan gerus aandag gee!
Many thanks for your wonderful core fitness classes !
I cannot believe that after just 5 lessons with you that so much has changed for me.My posture is much better and amazingly I am able to run with more ease , stamina and breathe easier while exercising 🙂
It really is a great feeling , thank you !
So glad you are doing the Pilates and LPF here at Sanlam! The sessions I have done so far have made a difference to me and am so glad I can do this twice a week right here at the office. Even my husband commented that the Pilates has helped my posture and I have improved on my parkrun times –probably due to better breathing.