The Ideal Body Program is for those who like to kickstart the day. Classes consist out of a combination of functional movements, strength training and cardio based exercises. All fitness levels welcome!
Rev Up your metabolism, energy and feel-good hormones by joining us for these early bird sessions.
Classes run over, Monday, Wednesday and Friday at 5:30-6:15am.
Cost: R500 per month
Please contact Shirley for more information. This is the best, safest and easiest way to find your tribe in working to your ultimate body, health and wellness in 2019.