The Ideal Body Programme is a 3 month programme to achieve your ideal body.
We follow a set, very do-able programme, starting from beginner level and then build on strength, tone and cardio. We meet every day, Monday to Friday, at 5:30-6:15am.
Our days vary:
Monday, Wednesday and Friday: strength training.
Tuesdays and Thursday : cardio, currently with the summer weather we meet at the studio and walk in the neighbourhood.
Cost: R500.00 per month or R1500.00 upfront.
Please contact Shirley for more information. This is the best, safest and easiest way to find your tribe in working to your ultimate body, health and wellness in 2019.