Women’s Health 101 will be focused on mind, body and soul, with an emphasis on creating awareness and opening the conversation around the taboo topic of core and pelvic floor health. The day will include talks by various speakers, discount coupons to shop with various brands we support and network with, prizes, and a health smoothie on the day. We will end the day with a glass of wine while chatting and answering questions.

This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and/or when reaching menopause.

Space is limited.

To book your seat contact: shirley@kegelsandkarma.co.za or book online:

From the word go we are bombarded with info on babie’s health during and then after pregnancy, but not much on Mom’s health regarding pelvic floor and core health, symptoms to look out for indicative of core- and pelvic floor dysfunctions. Too many mommies return to exercise to lose weight and then end up with incontinence, prolapse, diastasis and more…and most mom’s have never heard about these dysfunctions or symptoms to look out for. NO, it is not “normal” to leak when you hop, skip, jump, cough or sneeze because you had a baby…it is a symptom of your core-pelvic floor system trying to tell you it is out of balance and this is totally fixable and can be prevented with the right exercise.

This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and when reaching meno pause. You don’t have to be pregnant to join, maybe you had your baby a while ago and suffer from pregnant related recovery problems OR maybe you want to have a baby and just become more informed. This is the event for you.

Space is limited.

To book your seat contact: shirley@kegelsandkarma.co.za or book online:

The day will include various speakers covering topics related to women’s health and our menstrual cycles, opening the conversation between women, mothers and daughters, pelvic floor dysfunctions related to our cycles and hormones and how we can balance our cycle and hormones with diet and “greening” our cycles. You will receive discount coupons from various sponsors and brands we love and who loves supporting women’s health, lucky draws, health smoothie on the day and we will end  with a glass of wine while asking and answering questions.

This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and when reaching meno pause. This is a great opportunity for mothers with teenager daughters to assist in opening the conversation around our menstrual cycles or those struggling with hormonal imbalances and wanting to manage, track and understand their cycles in a more natural and green way.

Space is limited.

To book your seat contact: shirley@kegelsandkarma.co.za or book online:

In our attempt to provide more information we want to demystify menopause and open the conversation regarding hormonal changes, body changes, changes to the pelvic floor and yes, we also need to make changes to our fitness programmes and nutrition to balance hormones and prepare and support women in this phase.

This event is for women of all ages and stages in life and with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and when reaching menopause. This is a great opportunity for pre, menopausal, peri menopausal and early menopausal women to open the conversation around our menstrual cycles or for those struggling with hormonal imbalances and wanting to manage in a more natural and green way with nutrition.

Space is limited.

To book your seat contact: shirley@kegelsandkarma.co.za or book online: