(Private Assessment a prerequisite to join the group)
Our studio offer Pilates mat groups. The groups are small (max 10) and we work on alignment/posture, balance, endurance, strength and flexibility. If you want to join a group we will need to schedule a private session for an assessment to:
- Assess your posture and cover possible injuries and contra-indications
- To teach you the basic principles of the Pilates technique (alignment and breathing).