This beginner package is designed to balance and kickstart the core system, retrain breathing and improve posture. The core forms the foundation of healthy movement and strengthens you from the inside out. This programme based on Hypopressives breathing technique and Low Pressure Fitness. After the 6 weeks you can join in our CoreMaintenance sessions or fall in to any of our other classes.
I advise starting this program if you are:
- New to training
- Pre- and Post- menopausal
- Wanting to improve posture and breathing to prevent and improve back pain and injuries.
- Rehab and retrain post surgery
CoreBalance for Beginners is offered in groups, click here to see when the next beginners group will start or contact us via the online contact form if you’d like to sign up for private or semi-private sessions.