The beginner package is designed to balance and kickstart the core system, retrain breathing and improve posture. The core forms the foundation of healthy movement and strengthens you from the inside out. This programme is based on Hypopressives Training System @hypopressives South Africa.
After the 6 weeks you can continue with the Hypopressives Training System program as we integrate it with other strengthening techniques to layer and strengthen the outer layers of the body. These classes are known as our CoreMaintenance sessions. You can however fall in with ANY of our other classes.
I advise starting this program if you are:
- New to training
- Pre- and Post- menopausal
- Wanting to improve posture and breathing to prevent and improve back pain and injuries.
- Rehab and retrain post-surgery
CoreBalance for Beginners is offered in groups, click here to see when the next beginners group will start or contact us via the online contact form if you’d like to sign up for private or semi-private sessions.